Riding Through Challenges: Equestrian Insights for Wellness and Success

Riding Through Challenges: Equestrian Insights for Wellness and Success

Hands On Sports Therapy
Published on: 03/03/2025

Equestrian sports demand extraordinary dedication, both from the athlete and their horse.

IT Band Syndrome: Finding Relief and Returning to Peak Performance

IT Band Syndrome: Finding Relief and Returning to Peak Performance

Hands On Sports Therapy
Published on: 26/02/2025

Iliotibial Band Syndrome (ITBS), often called "runner's knee," is a common and frustrating injury among runners, cyclists, and athletes engaged in repetitive leg motions

Synchronized Swimming: Where Elegance and Endurance Collide

Synchronized Swimming: Where Elegance and Endurance Collide

Hands On Sports Therapy
Published on: 17/02/2025

Synchronized swimming, often admired for its elegance and precision, is a sport that combines artistry with intense athleticism.

Rhabdomyolysis: Spotting the Danger Before It’s Too Late

Rhabdomyolysis: Spotting the Danger Before It’s Too Late

Hands On Sports Therapy
Published on: 13/02/2025

Rhabdomyolysis: Spotting the Danger Before It’s Too Late

The Pain and Discipline of Swimmers

The Pain and Discipline of Swimmers

Hands On Sports Therapy
Published on: 10/02/2025

Swimming is a sport that demands extraordinary physical and mental commitment.

Healing a Concussed Mind: Cindy’s Journey to Recovery and the Protocols That Made It Possible

Healing a Concussed Mind: Cindy’s Journey to Recovery and the Protocols That Made It Possible

Hands On Sports Therapy
Published on: 30/01/2025

to Recovery and the Protocols That Made It Possible