Embracing Yoga: A Journey to Health, Balance, and Well-Being

Embracing Yoga: A Journey to Health, Balance, and Well-Being

Hands On Sports Therapy
Published on: 01/07/2025

Yoga, an ancient practice that harmonizes the mind, body, and spirit, has become a cornerstone of wellness for individuals of all ages. From young enthusiasts to seasoned practitioners, people are drawn to yoga for various reasons...

The Unseen Grit Behind the Glitz: The Cheerleader's Journey

The Unseen Grit Behind the Glitz: The Cheerleader's Journey

Hands On Sports Therapy
Published on: 23/06/2025

beyond the spirited chants and synchronized movements lies a world of rigorous discipline, physical challenges, and unwavering dedication.

Midwest Magic: Des Moines 70.3 Inspires Athletes Across All Divisions

Midwest Magic: Des Moines 70.3 Inspires Athletes Across All Divisions

Hands On Sports Therapy
Published on: 18/06/2025

On a sun-drenched June morning, Des Moines pulsed with energy as athletes dove into the IRONMAN 70.3 challenge—1.2 miles in Gray’s Lake, 56 rolling miles on the bike, and a grand finale run past the historic courthouse.

Galloping Through Challenges: Pain and Perseverance in Equestrian Sports

Galloping Through Challenges: Pain and Perseverance in Equestrian Sports

Hands On Sports Therapy
Published on: 16/06/2025

Equestrian sports are a harmonious blend of athleticism, skill, and deep connection with horses.

Rodeo Sports: The Pain, The Passion, and The Ride of a Lifetime

Rodeo Sports: The Pain, The Passion, and The Ride of a Lifetime

Hands On Sports Therapy
Published on: 02/06/2025

Rodeo is more than just a sport—it’s a way of life. Rooted in tradition and celebrated in events like the Iowa Championship Rodeo, rodeo sports test the limits of human strength, endurance, and grit.

Reeling in the Pain: The Challenges and Rewards of Fishing

Reeling in the Pain: The Challenges and Rewards of Fishing

Hands On Sports Therapy
Published on: 02/06/2025

Fishing is more than just a relaxing pastime—it’s a sport that demands patience, skill, and endurance. Across Iowa’s lakes and rivers, anglers test their strength against powerful bass, walleye, catfish, and many clients travel to deep sea fishing...