The Unseen Challenges of Figure & Bodybuilding: Discipline, Pain, and Nutrition

The Unseen Challenges of Figure & Bodybuilding: Discipline, Pain, and Nutrition

Hands On Sports Therapy
Published on: 29/09/2025

Bodybuilding is a discipline that demands unwavering commitment, rigorous training, and meticulous attention to nutrition. While the sculpted physiques showcased on stage epitomize strength and aesthetic appeal.

Gym Warriors: Overcoming Pain and Preventing Injuries

Gym Warriors: Overcoming Pain and Preventing Injuries

Hands On Sports Therapy
Published on: 13/01/2025

Understanding the hardships they face and the strategies to overcome them.