Cultivating Comfort: Preventing Pain in Gardening

Cultivating Comfort: Preventing Pain in Gardening

Hands On Sports Therapy
Published on: 08/09/2025

Gardening and yard work are not only fulfilling hobbies but also excellent forms of physical activity. However, the repetitive motions and prolonged postures involved can lead to discomfort or injury, particularly in the lower back and knees.

Breaking the Cycle: Overcoming Chronic Pain from Repetitive Tasks

Breaking the Cycle: Overcoming Chronic Pain from Repetitive Tasks

Hands On Sports Therapy
Published on: 21/07/2025

Many individuals grapple with chronic back pain and joint issues stemming from repetitive tasks. These persistent discomforts can significantly hinder daily life, but with informed strategies, relief is attainable.st Description

Plowing Through Pain: How Farmers Battle Orthopedic Injuries and Find Healing

Plowing Through Pain: How Farmers Battle Orthopedic Injuries and Find Healing

Hands On Sports Therapy
Published on: 24/03/2025

Farmers frequently encounter injuries such as fractures, open wounds, and even amputations, primarily as a result of machinery accidents involving tractors and other equipment.

Healing After Tractor Rollovers and Machinery Accidents: The Power of Hands-On Sports Therapy

Healing After Tractor Rollovers and Machinery Accidents: The Power of Hands-On Sports Therapy

Hands On Sports Therapy
Published on: 17/03/2025

Experiencing a tractor rollover or machinery accident can lead to significant physical injuries, including muscle strains, joint stiffness, and chronic pain.

The Hidden Struggles of Living with Untreated Scoliosis

The Hidden Struggles of Living with Untreated Scoliosis

Hands On Sports Therapy
Published on: 10/03/2025

Scoliosis, characterized by an abnormal curvature of the spine, often develops during adolescence.

Healing a Concussed Mind: Cindy’s Journey to Recovery and the Protocols That Made It Possible

Healing a Concussed Mind: Cindy’s Journey to Recovery and the Protocols That Made It Possible

Hands On Sports Therapy
Published on: 30/01/2025

to Recovery and the Protocols That Made It Possible