Swing Strong

Swing Strong

Hands On Sports Therapy
Published on: 14/07/2025

The repetitive overhead throwing, explosive sprinting between bases, and dynamic fielding motions subject muscles and joints to considerable stress, leaving players vulnerable to a spectrum of injuries that can derail a promising season.

Rolling Resilience: Overcoming Injuries to Keep Striking

Rolling Resilience: Overcoming Injuries to Keep Striking

Hands On Sports Therapy
Published on: 07/07/2025

Despite Bowling's friendly atmosphere, bowling involves repetitive motions and physical demands that can lead to a range of injuries. Coaches, players, and fans alike recognize that behind the smiles lies a discipline of hard work and recovery.

The Unseen Grit Behind the Glitz: The Cheerleader's Journey

The Unseen Grit Behind the Glitz: The Cheerleader's Journey

Hands On Sports Therapy
Published on: 23/06/2025

beyond the spirited chants and synchronized movements lies a world of rigorous discipline, physical challenges, and unwavering dedication.

Midwest Magic: Des Moines 70.3 Inspires Athletes Across All Divisions

Midwest Magic: Des Moines 70.3 Inspires Athletes Across All Divisions

Hands On Sports Therapy
Published on: 18/06/2025

On a sun-drenched June morning, Des Moines pulsed with energy as athletes dove into the IRONMAN 70.3 challenge—1.2 miles in Gray’s Lake, 56 rolling miles on the bike, and a grand finale run past the historic courthouse.

Galloping Through Challenges: Pain and Perseverance in Equestrian Sports

Galloping Through Challenges: Pain and Perseverance in Equestrian Sports

Hands On Sports Therapy
Published on: 16/06/2025

Equestrian sports are a harmonious blend of athleticism, skill, and deep connection with horses.

Rodeo Sports: The Pain, The Passion, and The Ride of a Lifetime

Rodeo Sports: The Pain, The Passion, and The Ride of a Lifetime

Hands On Sports Therapy
Published on: 02/06/2025

Rodeo is more than just a sport—it’s a way of life. Rooted in tradition and celebrated in events like the Iowa Championship Rodeo, rodeo sports test the limits of human strength, endurance, and grit.