Racing Through Pain and Glory: The World of Track and Field

Racing Through Pain and Glory: The World of Track and Field

Hands On Sports Therapy
Published on: 22/04/2025

In Iowa, the passion for track and field runs deep, with high schools, colleges, and professional athletes making their mark on both local and national stages.

Conquering the Slopes: The Alpine and Cross-Country Skiers’ Journey

Conquering the Slopes: The Alpine and Cross-Country Skiers’ Journey

Hands On Sports Therapy
Published on: 21/04/2025

Skiing—whether it’s cross-country or alpine—is a sport that combines endurance, strength, and mental fortitude. The discipline, physical preparation, and challenges faced by skiers are equally noteworthy.

The Growth of Iowa Soccer

The Growth of Iowa Soccer

Hands On Sports Therapy
Published on: 14/04/2025

Behind the exhilarating matches and roaring crowds lies a narrative of dedication, resilience, and meticulous care.

Biathlon: The Art of Precision and Endurance

Biathlon: The Art of Precision and Endurance

Hands On Sports Therapy
Published on: 14/04/2025

The biathlon is a unique winter sport that combines the endurance of cross-country skiing with the precision of rifle shooting.

Ice Hockey: Power, Precision, and Perseverance

Ice Hockey: Power, Precision, and Perseverance

Hands On Sports Therapy
Published on: 07/04/2025

Ice hockey is a fast-paced, high-intensity sport that demands agility, strength, and resilience. Players must navigate the physicality of the game while maintaining precision and control...

Snowshoeing: Exploring Winter’s Wonders with Strength and Stamina

Snowshoeing: Exploring Winter’s Wonders with Strength and Stamina

Hands On Sports Therapy
Published on: 31/03/2025

Cardiovascular conditioning is crucial for snowshoeing. The sport demands sustained energy as participants trek through deep snow and ascend slopes.