Shop Smart: Carry Groceries, Not Pain

Shop Smart: Carry Groceries, Not Pain

Hands On Sports Therapy
Published on: 13/10/2025

Long hours of maneuvering heavy bags, maintaining a strained posture, and the constant tug of overloaded arms can lead to hip tightness, low back pain, and overall muscle fatigue.

Shop Strong: Carrying Groceries Without the Pain, City Life

Shop Strong: Carrying Groceries Without the Pain, City Life

Hands On Sports Therapy
Published on: 02/09/2025

Whether you’re a young adult bustling through busy supermarket aisles, a parent juggling multiple grocery trips for your family, or a senior who simply loves the experience of shopping, carrying groceries can impose significant physical demands