Winter Rides: The Art of Biking Through the Cold

Winter Rides: The Art of Biking Through the Cold

Hands On Sports Therapy
Published on: 29/12/2025

Cyclists brave enough to ride through the colder months face physical and mental hurdles that demand preparation, discipline, and dedication to their craft.

Midwest Magic: Des Moines 70.3 Inspires Athletes Across All Divisions

Midwest Magic: Des Moines 70.3 Inspires Athletes Across All Divisions

Hands On Sports Therapy
Published on: 18/06/2025

On a sun-drenched June morning, Des Moines pulsed with energy as athletes dove into the IRONMAN 70.3 challenge—1.2 miles in Gray’s Lake, 56 rolling miles on the bike, and a grand finale run past the historic courthouse.