Keeping Weekend Warriors Pain-Free in Golf & Tennis

Keeping Weekend Warriors Pain-Free in Golf & Tennis

Hands On Sports Therapy
Published on: 19/05/2025

You enjoy the game, the camaraderie, and the challenge of refining your skills on the court or the green. However, the repetitive motions and overuse inherent in both golf and tennis can lead to common strains and overuse injuries.

Grace and Grit: The World of Figure Skating

Grace and Grit: The World of Figure Skating

Hands On Sports Therapy
Published on: 05/05/2025

Figure skating, whether performed in singles or pairs, is a mesmerizing combination of athleticism, artistry, and sheer determination.

Racing Through Pain and Glory: The World of Track and Field

Racing Through Pain and Glory: The World of Track and Field

Hands On Sports Therapy
Published on: 22/04/2025

In Iowa, the passion for track and field runs deep, with high schools, colleges, and professional athletes making their mark on both local and national stages.

Conquering the Slopes: The Alpine and Cross-Country Skiers’ Journey

Conquering the Slopes: The Alpine and Cross-Country Skiers’ Journey

Hands On Sports Therapy
Published on: 21/04/2025

Skiing—whether it’s cross-country or alpine—is a sport that combines endurance, strength, and mental fortitude. The discipline, physical preparation, and challenges faced by skiers are equally noteworthy.

Snowshoeing: Exploring Winter’s Wonders with Strength and Stamina

Snowshoeing: Exploring Winter’s Wonders with Strength and Stamina

Hands On Sports Therapy
Published on: 31/03/2025

Cardiovascular conditioning is crucial for snowshoeing. The sport demands sustained energy as participants trek through deep snow and ascend slopes.