Midwest Magic: Des Moines 70.3 Inspires Athletes Across All Divisions

Midwest Magic: Des Moines 70.3 Inspires Athletes Across All Divisions

Hands On Sports Therapy
Published on: 18/06/2025

On a sun-drenched June morning, Des Moines pulsed with energy as athletes dove into the IRONMAN 70.3 challenge—1.2 miles in Gray’s Lake, 56 rolling miles on the bike, and a grand finale run past the historic courthouse.

The Growth of Iowa Soccer

The Growth of Iowa Soccer

Hands On Sports Therapy
Published on: 14/04/2025

Behind the exhilarating matches and roaring crowds lies a narrative of dedication, resilience, and meticulous care.

Plowing Through Pain: How Farmers Battle Orthopedic Injuries and Find Healing

Plowing Through Pain: How Farmers Battle Orthopedic Injuries and Find Healing

Hands On Sports Therapy
Published on: 24/03/2025

Farmers frequently encounter injuries such as fractures, open wounds, and even amputations, primarily as a result of machinery accidents involving tractors and other equipment.

IT Band Syndrome: Finding Relief and Returning to Peak Performance

IT Band Syndrome: Finding Relief and Returning to Peak Performance

Hands On Sports Therapy
Published on: 26/02/2025

Iliotibial Band Syndrome (ITBS), often called "runner's knee," is a common and frustrating injury among runners, cyclists, and athletes engaged in repetitive leg motions