Swing Strong

Swing Strong

Hands On Sports Therapy
Published on: 14/07/2025

The repetitive overhead throwing, explosive sprinting between bases, and dynamic fielding motions subject muscles and joints to considerable stress, leaving players vulnerable to a spectrum of injuries that can derail a promising season.

Rolling Resilience: Overcoming Injuries to Keep Striking

Rolling Resilience: Overcoming Injuries to Keep Striking

Hands On Sports Therapy
Published on: 07/07/2025

Despite Bowling's friendly atmosphere, bowling involves repetitive motions and physical demands that can lead to a range of injuries. Coaches, players, and fans alike recognize that behind the smiles lies a discipline of hard work and recovery.

Embracing Yoga: A Journey to Health, Balance, and Well-Being

Embracing Yoga: A Journey to Health, Balance, and Well-Being

Hands On Sports Therapy
Published on: 01/07/2025

Yoga, an ancient practice that harmonizes the mind, body, and spirit, has become a cornerstone of wellness for individuals of all ages. From young enthusiasts to seasoned practitioners, people are drawn to yoga for various reasons...

Midwest Magic: Des Moines 70.3 Inspires Athletes Across All Divisions

Midwest Magic: Des Moines 70.3 Inspires Athletes Across All Divisions

Hands On Sports Therapy
Published on: 18/06/2025

On a sun-drenched June morning, Des Moines pulsed with energy as athletes dove into the IRONMAN 70.3 challenge—1.2 miles in Gray’s Lake, 56 rolling miles on the bike, and a grand finale run past the historic courthouse.

The Growth of Iowa Soccer

The Growth of Iowa Soccer

Hands On Sports Therapy
Published on: 14/04/2025

Behind the exhilarating matches and roaring crowds lies a narrative of dedication, resilience, and meticulous care.

Plowing Through Pain: How Farmers Battle Orthopedic Injuries and Find Healing

Plowing Through Pain: How Farmers Battle Orthopedic Injuries and Find Healing

Hands On Sports Therapy
Published on: 24/03/2025

Farmers frequently encounter injuries such as fractures, open wounds, and even amputations, primarily as a result of machinery accidents involving tractors and other equipment.