All-Age Sports Therapy: Empowering Every Generation

All-Age Sports Therapy: Empowering Every Generation

Hands On Sports Therapy
Published on: 20/10/2025

Experience the transformative power of personalized sports therapy and discover how you can move confidently, regardless of your age.

Shop Smart: Carry Groceries, Not Pain

Shop Smart: Carry Groceries, Not Pain

Hands On Sports Therapy
Published on: 13/10/2025

Long hours of maneuvering heavy bags, maintaining a strained posture, and the constant tug of overloaded arms can lead to hip tightness, low back pain, and overall muscle fatigue.

Maximizing the Benefits: When Should You Schedule Your Soft Tissue Therapy?

Maximizing the Benefits: When Should You Schedule Your Soft Tissue Therapy?

Hands On Sports Therapy
Published on: 15/09/2025

From daily stressors to intense physical activities, understanding when to book your next appointment can make all the difference.

Cultivating Comfort: Preventing Pain in Gardening

Cultivating Comfort: Preventing Pain in Gardening

Hands On Sports Therapy
Published on: 08/09/2025

Gardening and yard work are not only fulfilling hobbies but also excellent forms of physical activity. However, the repetitive motions and prolonged postures involved can lead to discomfort or injury, particularly in the lower back and knees.

Swing Strong: Injury Prevention and Wellness in Iowa Golf

Swing Strong: Injury Prevention and Wellness in Iowa Golf

Hands On Sports Therapy
Published on: 25/08/2025

While golf is often perceived as a low-impact sport, it demands significant physical exertion, making injury prevention and wellness essential for players at all levels.​

Pitch Perfect Protection

Pitch Perfect Protection

Hands On Sports Therapy
Published on: 19/08/2025

High school baseball in Iowa is more than a sport; it’s a summer tradition that unites families and communities in packed stadiums. Iowa remains the only state to play sanctioned high school baseball in the summer.