Desk Job Wellness: Combatting Pain with Ergonomics and Exercise

Desk Job Wellness: Combatting Pain with Ergonomics and Exercise

Hands On Sports Therapy
Published on: 01/12/2025

Prolonged sitting and repetitive tasks can lead to discomfort and injuries, particularly in the neck, back, and wrists. Understanding these challenges and implementing proactive strategies can significantly enhance well-being and productivity.​

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Healing Hands: Staying Strong for Those Who Care

Healing Hands: Staying Strong for Those Who Care

Hands On Sports Therapy
Published on: 06/10/2025

Nurses, doctors, physical therapists, and more—are the backbone of our community, dedicating their lives to caring for others.

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Cultivating Comfort: Preventing Pain in Gardening

Cultivating Comfort: Preventing Pain in Gardening

Hands On Sports Therapy
Published on: 08/09/2025

Gardening and yard work are not only fulfilling hobbies but also excellent forms of physical activity. However, the repetitive motions and prolonged postures involved can lead to discomfort or injury, particularly in the lower back and knees.

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