Pitch Perfect Protection

Pitch Perfect Protection

Hands On Sports Therapy
Published on: 19/08/2025

High school baseball in Iowa is more than a sport; it’s a summer tradition that unites families and communities in packed stadiums. Iowa remains the only state to play sanctioned high school baseball in the summer.

Iowa College Diving Season: Hawkeyes, Competitions, and Athlete Wellness

Iowa College Diving Season: Hawkeyes, Competitions, and Athlete Wellness

Hands On Sports Therapy
Published on: 11/08/2025

College divers endure grueling training – often waking early for long pool sessions and dry-land practice each day. They must perfect complex flips, twists, and entries over and over, which is both physically and mentally taxing.

Taylor Fritz’s Rapid Recovery: A Testament to Determination and Science

Taylor Fritz’s Rapid Recovery: A Testament to Determination and Science

Hands On Sports Therapy
Published on: 04/08/2025

For Taylor Fritz, a pivotal moment came during the 2021 French Open. On match point in his second-round game, he felt a pop in his right knee and was unable to walk off the court. New Blog Post Description

Swing Strong

Swing Strong

Hands On Sports Therapy
Published on: 14/07/2025

The repetitive overhead throwing, explosive sprinting between bases, and dynamic fielding motions subject muscles and joints to considerable stress, leaving players vulnerable to a spectrum of injuries that can derail a promising season.

Rolling Resilience: Overcoming Injuries to Keep Striking

Rolling Resilience: Overcoming Injuries to Keep Striking

Hands On Sports Therapy
Published on: 07/07/2025

Despite Bowling's friendly atmosphere, bowling involves repetitive motions and physical demands that can lead to a range of injuries. Coaches, players, and fans alike recognize that behind the smiles lies a discipline of hard work and recovery.

The Unseen Grit Behind the Glitz: The Cheerleader's Journey

The Unseen Grit Behind the Glitz: The Cheerleader's Journey

Hands On Sports Therapy
Published on: 23/06/2025

beyond the spirited chants and synchronized movements lies a world of rigorous discipline, physical challenges, and unwavering dedication.