Swing Strong

Swing Strong

Hands On Sports Therapy
Published on: 14/07/2025

The repetitive overhead throwing, explosive sprinting between bases, and dynamic fielding motions subject muscles and joints to considerable stress, leaving players vulnerable to a spectrum of injuries that can derail a promising season.

Rolling Resilience: Overcoming Injuries to Keep Striking

Rolling Resilience: Overcoming Injuries to Keep Striking

Hands On Sports Therapy
Published on: 07/07/2025

Despite Bowling's friendly atmosphere, bowling involves repetitive motions and physical demands that can lead to a range of injuries. Coaches, players, and fans alike recognize that behind the smiles lies a discipline of hard work and recovery.

The Unseen Grit Behind the Glitz: The Cheerleader's Journey

The Unseen Grit Behind the Glitz: The Cheerleader's Journey

Hands On Sports Therapy
Published on: 23/06/2025

beyond the spirited chants and synchronized movements lies a world of rigorous discipline, physical challenges, and unwavering dedication.

Curling: Precision on Ice with Strength and Grace

Curling: Precision on Ice with Strength and Grace

Hands On Sports Therapy
Published on: 28/04/2025

Curling is more than just a strategic sport—it demands physical endurance, flexibility, and precision.

Conquering the Slopes: The Alpine and Cross-Country Skiers’ Journey

Conquering the Slopes: The Alpine and Cross-Country Skiers’ Journey

Hands On Sports Therapy
Published on: 21/04/2025

Skiing—whether it’s cross-country or alpine—is a sport that combines endurance, strength, and mental fortitude. The discipline, physical preparation, and challenges faced by skiers are equally noteworthy.

The Growth of Iowa Soccer

The Growth of Iowa Soccer

Hands On Sports Therapy
Published on: 14/04/2025

Behind the exhilarating matches and roaring crowds lies a narrative of dedication, resilience, and meticulous care.