Maximizing the Benefits: When Should You Schedule Your Soft Tissue Therapy?
Published on: 15/09/2025
From daily stressors to intense physical activities, understanding when to book your next appointment can make all the difference.
Cultivating Comfort: Preventing Pain in Gardening
Published on: 08/09/2025
Gardening and yard work are not only fulfilling hobbies but also excellent forms of physical activity. However, the repetitive motions and prolonged postures involved can lead to discomfort or injury, particularly in the lower back and knees.
Shop Strong: Carrying Groceries Without the Pain, City Life
Published on: 02/09/2025
Whether you’re a young adult bustling through busy supermarket aisles, a parent juggling multiple grocery trips for your family, or a senior who simply loves the experience of shopping, carrying groceries can impose significant physical demands
Swing Strong: Injury Prevention and Wellness in Iowa Golf
Published on: 25/08/2025
While golf is often perceived as a low-impact sport, it demands significant physical exertion, making injury prevention and wellness essential for players at all levels.
Pitch Perfect Protection
Published on: 19/08/2025
High school baseball in Iowa is more than a sport; it’s a summer tradition that unites families and communities in packed stadiums. Iowa remains the only state to play sanctioned high school baseball in the summer.
Iowa College Diving Season: Hawkeyes, Competitions, and Athlete Wellness
Published on: 11/08/2025
College divers endure grueling training – often waking early for long pool sessions and dry-land practice each day. They must perfect complex flips, twists, and entries over and over, which is both physically and mentally taxing.