Healing Hands: Staying Strong for Those Who Care

Healing Hands: Staying Strong for Those Who Care

Hands On Sports Therapy
Published on: 06/10/2025

Nurses, doctors, physical therapists, and more—are the backbone of our community, dedicating their lives to caring for others.

The Unseen Challenges of Figure & Bodybuilding: Discipline, Pain, and Nutrition

The Unseen Challenges of Figure & Bodybuilding: Discipline, Pain, and Nutrition

Hands On Sports Therapy
Published on: 29/09/2025

Bodybuilding is a discipline that demands unwavering commitment, rigorous training, and meticulous attention to nutrition. While the sculpted physiques showcased on stage epitomize strength and aesthetic appeal.

Unraveling Muscle Spasms: Causes, Relief, and Prevention

Unraveling Muscle Spasms: Causes, Relief, and Prevention

Hands On Sports Therapy
Published on: 22/09/2025

Muscle spasms they can happen to anyone—athletes pushing their physical limits, desk workers sitting too long, or those who neglect proper hydration and nutrition.

Maximizing the Benefits: When Should You Schedule Your Soft Tissue Therapy?

Maximizing the Benefits: When Should You Schedule Your Soft Tissue Therapy?

Hands On Sports Therapy
Published on: 15/09/2025

From daily stressors to intense physical activities, understanding when to book your next appointment can make all the difference.

Shop Strong: Carrying Groceries Without the Pain, City Life

Shop Strong: Carrying Groceries Without the Pain, City Life

Hands On Sports Therapy
Published on: 02/09/2025

Whether you’re a young adult bustling through busy supermarket aisles, a parent juggling multiple grocery trips for your family, or a senior who simply loves the experience of shopping, carrying groceries can impose significant physical demands

Swing Strong: Injury Prevention and Wellness in Iowa Golf

Swing Strong: Injury Prevention and Wellness in Iowa Golf

Hands On Sports Therapy
Published on: 25/08/2025

While golf is often perceived as a low-impact sport, it demands significant physical exertion, making injury prevention and wellness essential for players at all levels.​