Beyond the Rub: Massage vs. Sports Therapy
Published on: 15/12/2025
Massage therapy and sports therapy both center on hands‑on care, but their goals, methods, and outcomes differ in meaningful ways.
Swing Strong: Injury Prevention and Wellness in Iowa Golf
Published on: 25/08/2025
While golf is often perceived as a low-impact sport, it demands significant physical exertion, making injury prevention and wellness essential for players at all levels.
Pitch Perfect Protection
Published on: 19/08/2025
High school baseball in Iowa is more than a sport; it’s a summer tradition that unites families and communities in packed stadiums. Iowa remains the only state to play sanctioned high school baseball in the summer.
Iowa College Diving Season: Hawkeyes, Competitions, and Athlete Wellness
Published on: 11/08/2025
College divers endure grueling training – often waking early for long pool sessions and dry-land practice each day. They must perfect complex flips, twists, and entries over and over, which is both physically and mentally taxing.
Taylor Fritz’s Rapid Recovery: A Testament to Determination and Science
Published on: 04/08/2025
For Taylor Fritz, a pivotal moment came during the 2021 French Open. On match point in his second-round game, he felt a pop in his right knee and was unable to walk off the court. New Blog Post Description
Pilates: From Its Origins to Modern Practice
Published on: 28/07/2025
Pilates is a method of exercise was developed in the early 20th century by Joseph Pilates, a German-American physical trainer. In contemporary times, numerous celebrities have embraced Pilates for its physical and mental benefits.