Iowa College Diving Season: Hawkeyes, Competitions, and Athlete Wellness

Iowa College Diving Season: Hawkeyes, Competitions, and Athlete Wellness

Hands On Sports Therapy
Published on: 11/08/2025

College divers endure grueling training – often waking early for long pool sessions and dry-land practice each day. They must perfect complex flips, twists, and entries over and over, which is both physically and mentally taxing.

Taylor Fritz’s Rapid Recovery: A Testament to Determination and Science

Taylor Fritz’s Rapid Recovery: A Testament to Determination and Science

Hands On Sports Therapy
Published on: 04/08/2025

For Taylor Fritz, a pivotal moment came during the 2021 French Open. On match point in his second-round game, he felt a pop in his right knee and was unable to walk off the court. New Blog Post Description

Pilates: From Its Origins to Modern Practice

Pilates: From Its Origins to Modern Practice

Hands On Sports Therapy
Published on: 28/07/2025

Pilates is a method of exercise was developed in the early 20th century by Joseph Pilates, a German-American physical trainer. In contemporary times, numerous celebrities have embraced Pilates for its physical and mental benefits.

The Unseen Grit Behind the Glitz: The Cheerleader's Journey

The Unseen Grit Behind the Glitz: The Cheerleader's Journey

Hands On Sports Therapy
Published on: 23/06/2025

beyond the spirited chants and synchronized movements lies a world of rigorous discipline, physical challenges, and unwavering dedication.

Galloping Through Challenges: Pain and Perseverance in Equestrian Sports

Galloping Through Challenges: Pain and Perseverance in Equestrian Sports

Hands On Sports Therapy
Published on: 16/06/2025

Equestrian sports are a harmonious blend of athleticism, skill, and deep connection with horses.

Keeping Weekend Warriors Pain-Free in Golf & Tennis

Keeping Weekend Warriors Pain-Free in Golf & Tennis

Hands On Sports Therapy
Published on: 19/05/2025

You enjoy the game, the camaraderie, and the challenge of refining your skills on the court or the green. However, the repetitive motions and overuse inherent in both golf and tennis can lead to common strains and overuse injuries.