Winter Care for Cold Muscles

Winter Care for Cold Muscles

As temperatures drop, cold weather can take a toll on your muscles, increasing stiffness and the risk of injury. To keep muscles healthy and ready for activity, here are some practical tips:

Warm-Up Before Exercise: Cold muscles are prone to injury. Always begin with gentle movements to increase blood flow, like light jogging or dynamic stretches.

Stay Active: Avoid long periods of inactivity during winter, which can lead to stiffness. Even short, daily walks or yoga sessions can help keep your muscles supple.

Hydrate and Stay Warm: Drink plenty of water and wear appropriate clothing to maintain body heat, especially when exercising outdoors.

Massage Therapy: Consider scheduling regular massages to alleviate muscle tightness, improve circulation, and boost flexibility. Techniques like sports massage or trigger-point therapy can target specific problem areas and promote recovery.

Post-Activity Recovery: After intense activities like skiing or snowboarding, incorporate static stretches or self-massage with foam rollers. Techniques like ice baths can also help reduce inflammation.

Hands On Sports Therapy in West Des Moines, IA, offers personalized sessions for muscle care and recovery, perfect for athletes and those dealing with winter-related muscle tightness. Schedule an appointment to keep your body in top form this season.

Sample Winter Schedules at Hands On Therapy

Monday - Thursday: 9:00 AM – 6:00 PM and Fridays by appointment only

Visit Hands On Sports Therapy to book a session.

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