Hands On Sports Therapy
Athletes under 18 must have a parent or guardian present for therapy.
"Hands On Sports engages highly skilled sports therapists to enhance the lives of athletes and orthopedic patients by alleviating pain and enabling greater mobility through effective hands-on therapy."
Blog
Riding Through Challenges: Equestrian Insights for Wellness and Success
Equestrian sports demand extraordinary dedication, both from the athlete and their horse. ...more
Therapy ,Sports HandsonSports Pain&Injury &Equestrian
March 03, 2025•2 min read
IT Band Syndrome: Finding Relief and Returning to Peak Performance
Iliotibial Band Syndrome (ITBS), often called "runner's knee," is a common and frustrating injury among runners, cyclists, and athletes engaged in repetitive leg motions ...more
Therapy ,Sports HandsonSports Pain&Injury Cindy's Suggestions Healing strength mobility &ITBSyndrome
February 26, 2025•3 min read
Set, Spike, and Sore: The Discipline and Pain of Volleyball in Iowa
Volleyball is a sport that combines precision, power, and passion. At Iowa State University, the women’s volleyball team exemplifies these traits, inspiring fans across the state with their dedication... ...more
Sports ,HandsonSports Pain&Injury &volleyball
February 24, 2025•2 min read
Synchronized Swimming: Where Elegance and Endurance Collide
Synchronized swimming, often admired for its elegance and precision, is a sport that combines artistry with intense athleticism. ...more
Therapy ,Sports HandsonSports Pain&Injury &SynchronizedSwimming
February 17, 2025•2 min read
Rhabdomyolysis: Spotting the Danger Before It’s Too Late
Rhabdomyolysis: Spotting the Danger Before It’s Too Late ...more
Therapy ,HandsonSports Pain&Injury &Cindy's Suggestions
February 13, 2025•3 min read
The Pain and Discipline of Swimmers
Swimming is a sport that demands extraordinary physical and mental commitment. ...more
Therapy ,Sports HandsonSports Pain&Injury &swimming
February 10, 2025•2 min read
Healing a Concussed Mind: Cindy’s Journey to Recovery and the Protocols That Made It Possible
to Recovery and the Protocols That Made It Possible ...more
Therapy ,HandsonSports ConcussionRecovery BrainHealth AlphaStim BinauralBeats Cindy’sRecovery &OnWithLife
January 30, 2025•3 min read
Shredding the Slopes: The Fitness and Resilience of Snowboarders
Snowboarding is a thrilling winter sport that demands a unique combination of strength, balance, and flexibility. ...more
Sports ,HandsonSports Pain&Injury &Flexibility & balance
January 22, 2025•2 min read
Cozy Chili Recipes to Warm Your Winter Nights
There's nothing quite like a hearty bowl of chili to warm both body and soul. ...more
HandsonSports ,food Cindy's Favorite &Cindy's Suggestions
January 20, 2025•2 min read
Gym Warriors: Overcoming Pain and Preventing Injuries
Understanding the hardships they face and the strategies to overcome them. ...more
Therapy ,HandsonSports Gym-Goers &Pain&Injury
January 13, 2025•2 min read
Winter Sports Wellness: Staying Strong and Injury-Free
Winter Sports Wellness - 2025 Personalized Consultation with Cind ...more
Therapy ,Sports &HandsonSports
January 08, 2025•2 min read
Hoops & Hardships: Overcoming Challenges in Basketball
Playing basketball requires tremendous physical and mental discipline, often accompanied by its fair share of challenges. ...more
Sports
January 06, 2025•2 min read
Winter Care for Cold Muscles
Celebrating the impact of sports in education and personal growth ...more
Therapy
December 23, 2024•1 min read
Hands On Sports Therapy
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