Hands On Sports Therapy

Athletes under 18 must have a parent or guardian present for therapy.

"Hands On Sports engages highly skilled sports therapists to enhance the lives of athletes and orthopedic clients by alleviating pain and enabling greater mobility through effective hands-on therapy."

Schedule Now

[email protected]

515-778-3100

Blog

Raising Strong: Nurturing Your Body While Nurturing Your Kids

Whether you're lifting your little one, chasing after active kids, or simply managing a household, the strain on your shoulders, wrists, and back can add up over time. ...more

Therapy ,HandsonSports Pain&Injury Flexibility & balance strength mobility physical endurance kids &nurturing body

November 03, 2025•4 min read

Stride and Thrive: Unlocking the Benefits of Running & Jogging for Health

Running and jogging have become a way of life for many, offering not only a path to physical fitness but also a mental escape from the daily grind. ...more

HandsonSports ,Pain&Injury cardiovascular strength mobility physical endurance running &jogging

October 27, 2025•4 min read

All-Age Sports Therapy: Empowering Every Generation

Experience the transformative power of personalized sports therapy and discover how you can move confidently, regardless of your age. ...more

Therapy ,HandsonSports Pain&Injury Flexibility & balance Healing strength mobility physical endurance &Prevention

October 20, 2025•2 min read

Shop Smart: Carry Groceries, Not Pain

Long hours of maneuvering heavy bags, maintaining a strained posture, and the constant tug of overloaded arms can lead to hip tightness, low back pain, and overall muscle fatigue. ...more

Therapy ,HandsonSports Pain&Injury Flexibility & balance Healing strength mobility physical endurance IowaOutdoors &Shopping

October 13, 2025•4 min read

Healing Hands: Staying Strong for Those Who Care

Nurses, doctors, physical therapists, and more—are the backbone of our community, dedicating their lives to caring for others. ...more

Therapy ,HandsonSports Pain&Injury Flexibility & balance strength mobility physical endurance repetetive work &relief

October 06, 2025•3 min read

The Unseen Challenges of Figure & Bodybuilding: Discipline, Pain, and Nutrition

Bodybuilding is a discipline that demands unwavering commitment, rigorous training, and meticulous attention to nutrition. While the sculpted physiques showcased on stage epitomize strength and aesthe... ...more

Therapy ,HandsonSports Gym-Goers Pain&Injury Flexibility & balance strength mobility physical endurance &bodybuilding

September 29, 2025•3 min read

Unraveling Muscle Spasms: Causes, Relief, and Prevention

Muscle spasms they can happen to anyone—athletes pushing their physical limits, desk workers sitting too long, or those who neglect proper hydration and nutrition. ...more

HandsonSports ,Pain&Injury Flexibility & balance Cindy's Suggestions strength mobility teamsports physical endurance spasm relief Prevention &MuscleSpasms

September 22, 2025•3 min read

Maximizing the Benefits: When Should You Schedule Your Soft Tissue Therapy?

From daily stressors to intense physical activities, understanding when to book your next appointment can make all the difference. ...more

Therapy ,HandsonSports Pain&Injury Flexibility & balance OnWithLife Healing &mobility

September 15, 2025•3 min read

Cultivating Comfort: Preventing Pain in Gardening

Gardening and yard work are not only fulfilling hobbies but also excellent forms of physical activity. However, the repetitive motions and prolonged postures involved can lead to discomfort or injury,... ...more

HandsonSports ,Pain&Injury OnWithLife Healing strength physical endurance IowaOutdoors repetetive work &gardening

September 08, 2025•4 min read

Shop Strong: Carrying Groceries Without the Pain, City Life

Whether you’re a young adult bustling through busy supermarket aisles, a parent juggling multiple grocery trips for your family, or a senior who simply loves the experience of shopping, carrying groce... ...more

Therapy ,HandsonSports Pain&Injury Flexibility & balance strength mobility physical endurance IowaOutdoors &Shopping

September 02, 2025•4 min read

Swing Strong: Injury Prevention and Wellness in Iowa Golf

While golf is often perceived as a low-impact sport, it demands significant physical exertion, making injury prevention and wellness essential for players at all levels. ...more

Therapy ,Sports HandsonSports Pain&Injury Healing strength mobility physical endurance precision &golf

August 25, 2025•3 min read

Pitch Perfect Protection

High school baseball in Iowa is more than a sport; it’s a summer tradition that unites families and communities in packed stadiums. Iowa remains the only state to play sanctioned high school baseball ... ...more

Therapy ,Sports HandsonSports Pain&Injury Healing strength teamsports physical endurance precision &baseball

August 19, 2025•4 min read

Iowa College Diving Season: Hawkeyes, Competitions, and Athlete Wellness

College divers endure grueling training – often waking early for long pool sessions and dry-land practice each day. They must perfect complex flips, twists, and entries over and over, which is both ph... ...more

Therapy ,Sports HandsonSports Pain&Injury Flexibility & balance physical endurance precision &diving

August 11, 2025•5 min read

Taylor Fritz’s Rapid Recovery: A Testament to Determination and Science

For Taylor Fritz, a pivotal moment came during the 2021 French Open. On match point in his second-round game, he felt a pop in his right knee and was unable to walk off the court. New Blog Post Descri... ...more

Therapy ,Sports HandsonSports Pain&Injury cardiovascular strength mobility physical endurance precision &tennis

August 04, 2025•2 min read

Pilates: From Its Origins to Modern Practice

Pilates is a method of exercise was developed in the early 20th century by Joseph Pilates, a German-American physical trainer. In contemporary times, numerous celebrities have embraced Pilates for its... ...more

HandsonSports ,Flexibility & balance Healing strength mobility physical endurance precision &pilates

July 28, 2025•3 min read

Breaking the Cycle: Overcoming Chronic Pain from Repetitive Tasks

Many individuals grapple with chronic back pain and joint issues stemming from repetitive tasks. These persistent discomforts can significantly hinder daily life, but with informed strategies, relief ... ...more

Therapy ,HandsonSports Pain&Injury OnWithLife Healing strength mobility teamsports &physical endurance

July 21, 2025•1 min read

Swing Strong

The repetitive overhead throwing, explosive sprinting between bases, and dynamic fielding motions subject muscles and joints to considerable stress, leaving players vulnerable to a spectrum of injurie... ...more

Therapy ,Sports HandsonSports Pain&Injury Flexibility & balance Healing cardiovascular strength mobility teamsports physical endurance IowaOutdoors &softball

July 14, 2025•5 min read

Rolling Resilience: Overcoming Injuries to Keep Striking

Despite Bowling's friendly atmosphere, bowling involves repetitive motions and physical demands that can lead to a range of injuries. Coaches, players, and fans alike recognize that behind the smiles ... ...more

Therapy ,Sports HandsonSports Pain&Injury Flexibility & balance Healing mobility teamsports physical endurance &bowling

July 07, 2025•4 min read

Embracing Yoga: A Journey to Health, Balance, and Well-Being

Yoga, an ancient practice that harmonizes the mind, body, and spirit, has become a cornerstone of wellness for individuals of all ages. From young enthusiasts to seasoned practitioners, people are dra... ...more

Therapy ,HandsonSports Flexibility & balance Healing strength &yoga

July 01, 2025•4 min read

The Unseen Grit Behind the Glitz: The Cheerleader's Journey

beyond the spirited chants and synchronized movements lies a world of rigorous discipline, physical challenges, and unwavering dedication. ...more

Therapy ,Sports HandsonSports Pain&Injury Flexibility & balance teamsports physical endurance precision cheerleading &cheering

June 23, 2025•4 min read

Midwest Magic: Des Moines 70.3 Inspires Athletes Across All Divisions

On a sun-drenched June morning, Des Moines pulsed with energy as athletes dove into the IRONMAN 70.3 challenge—1.2 miles in Gray’s Lake, 56 rolling miles on the bike, and a grand finale run past the h... ...more

Sports ,HandsonSports Pain&Injury swimming Healing cardiovascular strength mobility physical endurance IowaOutdoors running &biking

June 18, 2025•2 min read

Galloping Through Challenges: Pain and Perseverance in Equestrian Sports

Equestrian sports are a harmonious blend of athleticism, skill, and deep connection with horses. ...more

Therapy ,Sports HandsonSports Pain&Injury Flexibility & balance Equestrian strength mobility physical endurance &precision

June 16, 2025•1 min read

Reeling in the Pain: The Challenges and Rewards of Fishing

Fishing is more than just a relaxing pastime—it’s a sport that demands patience, skill, and endurance. Across Iowa’s lakes and rivers, anglers test their strength against powerful bass, walleye, catfi... ...more

Therapy ,HandsonSports Pain&Injury Flexibility & balance physical endurance IowaOutdoors &fishing

June 02, 2025•2 min read

Rodeo Sports: The Pain, The Passion, and The Ride of a Lifetime

Rodeo is more than just a sport—it’s a way of life. Rooted in tradition and celebrated in events like the Iowa Championship Rodeo, rodeo sports test the limits of human strength, endurance, and grit. ...more

Therapy ,HandsonSports Pain&Injury Flexibility & balance strength physical endurance &rodeo

June 02, 2025•3 min read

The Hunt for Strength: Pain, Passion, and Perseverance in the Wild

Hunting is more than just a sport—it’s a time-honored tradition that demands skill, endurance, and patience. In Iowa, where pheasant hunting is especially popular, they brave long hours... ...more

Therapy ,HandsonSports Pain&Injury strength physical endurance Hunting &IowaOutdoors

May 26, 2025•3 min read

Keeping Weekend Warriors Pain-Free in Golf & Tennis

You enjoy the game, the camaraderie, and the challenge of refining your skills on the court or the green. However, the repetitive motions and overuse inherent in both golf and tennis can lead to commo... ...more

Therapy ,Sports HandsonSports Pain&Injury Flexibility & balance cardiovascular strength mobility physical endurance precision golf &tennis

May 19, 2025•4 min read

Sledding and Snow Tubing: Thrills, Skills, and Preparation

Sledding and snow tubing offer winter enthusiasts the joy of speed and laughter, but these activities require more than just a sense of adventure. ...more

HandsonSports ,Pain&Injury Flexibility & balance strength mobility physical endurance sledging &Snowtubing

May 12, 2025•2 min read

Grace and Grit: The World of Figure Skating

Figure skating, whether performed in singles or pairs, is a mesmerizing combination of athleticism, artistry, and sheer determination. ...more

Sports ,HandsonSports Pain&Injury Flexibility & balance cardiovascular strength mobility precision &figureskating

May 05, 2025•2 min read

Curling: Precision on Ice with Strength and Grace

Curling is more than just a strategic sport—it demands physical endurance, flexibility, and precision. ...more

Sports ,HandsonSports Pain&Injury Flexibility & balance strength mobility teamsports physical endurance precision &curling

April 28, 2025•2 min read

Racing Through Pain and Glory: The World of Track and Field

In Iowa, the passion for track and field runs deep, with high schools, colleges, and professional athletes making their mark on both local and national stages. ...more

Therapy ,Sports HandsonSports Pain&Injury cardiovascular strength mobility physical endurance &Track&Field

April 22, 2025•4 min read

Conquering the Slopes: The Alpine and Cross-Country Skiers’ Journey

Skiing—whether it’s cross-country or alpine—is a sport that combines endurance, strength, and mental fortitude. The discipline, physical preparation, and challenges faced by skiers are equally notewor... ...more

Sports ,HandsonSports Pain&Injury Flexibility & balance cardiovascular teamsports &Skiing

April 21, 2025•2 min read

The Growth of Iowa Soccer

Behind the exhilarating matches and roaring crowds lies a narrative of dedication, resilience, and meticulous care. ...more

Therapy ,Sports HandsonSports Pain&Injury Flexibility & balance Healing orthopedic injuries strength mobility teamsports physical endurance &soccer

April 14, 2025•3 min read

Biathlon: The Art of Precision and Endurance

The biathlon is a unique winter sport that combines the endurance of cross-country skiing with the precision of rifle shooting. ...more

Sports ,HandsonSports Pain&Injury Flexibility & balance strength &Biathlon

April 14, 2025•2 min read

Ice Hockey: Power, Precision, and Perseverance

Ice hockey is a fast-paced, high-intensity sport that demands agility, strength, and resilience. Players must navigate the physicality of the game while maintaining precision and control... ...more

Therapy ,HandsonSports Pain&Injury icehockey strength mobility &teamsports

April 07, 2025•2 min read

Snowshoeing: Exploring Winter’s Wonders with Strength and Stamina

Cardiovascular conditioning is crucial for snowshoeing. The sport demands sustained energy as participants trek through deep snow and ascend slopes. ...more

Therapy ,Sports HandsonSports Pain&Injury Flexibility & balance cardiovascular &snowshoeing

March 31, 2025•2 min read

Plowing Through Pain: How Farmers Battle Orthopedic Injuries and Find Healing

Farmers frequently encounter injuries such as fractures, open wounds, and even amputations, primarily as a result of machinery accidents involving tractors and other equipment. ...more

Therapy ,HandsonSports Pain&Injury OnWithLife Healing &orthopedic injuries

March 24, 2025•3 min read

Healing After Tractor Rollovers and Machinery Accidents: The Power of Hands-On Sports Therapy

Experiencing a tractor rollover or machinery accident can lead to significant physical injuries, including muscle strains, joint stiffness, and chronic pain. ...more

Therapy ,HandsonSports Pain&Injury OnWithLife tractor rollovers &machinery accidents

March 17, 2025•1 min read

The Hidden Struggles of Living with Untreated Scoliosis

Scoliosis, characterized by an abnormal curvature of the spine, often develops during adolescence. ...more

Therapy ,HandsonSports Pain&Injury OnWithLife scoliosis &untreated scoliosis

March 10, 2025•2 min read

Riding Through Challenges: Equestrian Insights for Wellness and Success

Equestrian sports demand extraordinary dedication, both from the athlete and their horse. ...more

Therapy ,Sports HandsonSports Pain&Injury &Equestrian

March 03, 2025•2 min read

IT Band Syndrome: Finding Relief and Returning to Peak Performance

Iliotibial Band Syndrome (ITBS), often called "runner's knee," is a common and frustrating injury among runners, cyclists, and athletes engaged in repetitive leg motions ...more

Therapy ,Sports HandsonSports Pain&Injury Cindy's Suggestions Healing strength mobility &ITBSyndrome

February 26, 2025•3 min read

Set, Spike, and Sore: The Discipline and Pain of Volleyball in Iowa

Volleyball is a sport that combines precision, power, and passion. At Iowa State University, the women’s volleyball team exemplifies these traits, inspiring fans across the state with their dedication... ...more

Sports ,HandsonSports Pain&Injury &volleyball

February 24, 2025•2 min read